Friday, October 11, 2013

BAKED SALMON WITH GARLIC


Why hello there! Its officially entering the last few days of my holidays but since I still have enough time on hand while at home, i've decided to try to continue cooking my own meals. Healthy meals that is. :)

Today was unintentionally a carbs free day, in which I do not consume any food item that consists of simple carbohydrates, namely white rice that asians typically have all the time. Okay basically I had a banana for breakfast and I later proceeded to cooking this super simple Baked Salmon with Garlic that I sort of figured out the ingredients and recipe myself and I wanted to share it cos it tasted SO good. I'm not even sure if this would be considered clean cos I added sesame oil to it for that unique fragrance and a pinch of salt for tasting. So go ahead and switch up the ingredients if you want it absolutely clean! 

Ingredients:
- 2 slices of salmon (best with skin still intact cos the skin taste so good)
- 2 small cloves of garlic, chopped
- A pinch of table salt, roughly eyeballed
- Sesame oil, roughly eyeballed

SO EASY.

Basically you just wash the salmon slices and dry it between a few pieces of paper towels and a pinch of salt to it, try to spread and apply it all over the salmon slices so you don't get over salty patches later on. Then pour in the sesame oil and chopped garlic and apply it all over the salmon slices and pop it into the oven for slightly less than 15 mins at approximately 225 degree Celsius. And you're done! 

This recipe is THAT simple and it really just takes a lot of eyeballing of the amount of the ingredients cos you can always add less or more of something according to your own preferences. And its SO good. You wouldn't even need rice to fill you up even though I feel that it will go really well with rice as well. Hehe.

Not only does it taste good, its good for you as well. Salmon is rich in Omega 3 I believe everyone knows about it by now. It generally reduces inflammation and the possibilities of the occurrence of chronic diseases like heart problems. What's better than a fish that's delicious and beneficial to you? :)

Have fun cooking! :D

Baiiiiiiiiiiiii~ 

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